| SELF-ASSERTION AND
PUBLIC CONFIDENCE
About the course
• Improved body language
• Developing confidence and self-esteem
• Giving and receiving feedback, criticism
and praise
• Understanding and communicating your rights
• How to manage bullying in the workplace
• Challenging and changing negative internal
dialogue
• Accessing external resources and self-help
strategies
• Learning to speak in public meetings
• How to handle anger
• Reacting to and managing aggressive and
passive behaviours in others
• How to say "no" with confidence
and without feeling guilty
• Standing up for yourself and stating your
point of view confidently
• Handling conflict and aggressive behaviour
Course Length
The course is run for 2 hours per
week at two different locations:
• Lampeter Spring Term 2009 (January - March) 8 Wednesday evenings 7-9pm
• Narberth Spring Term 2009
(January - March) 8 Wednesday evenings 7-9pm
Cost of Course: £120 (2010)
To book your place please request
registration form by clicking
here and send cheque for £25 to : Laura Page,
Administrator, Adlerian Society of Wales,
56 St James St, Narberth SA67 7DA. Phone 01834
860330 or use the Enquiry Form
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